Muscle development

Why is that critical range? Because when the series lasts more than a few seconds, the body is forced to rely on the glycolytic energy system Trialix Review, which leads to the formation of lactic acid.

You can think of lactic acid as a bad thing, since it is mistakenly associated with the muscle pain that you feel days after a workout, but that pain is actually a very fleeting reaction that is vital to the production of new muscle tissue.

When lactic acid, or lactate, accumulates in large amounts Trialix Review, it induces an increase in the levels of anabolic hormones in the body, including growth hormone and the mother of muscle development, testosterone.

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