Monthly Archives: March 2019

magazine about the possibility

You may have read on the Internet or in a magazine about the possibility of losing 5 kilos in a week or even in 3 days. While I’m not saying that this is not possible, what is certain is that if you get it, it will put your health at risk.

As a dietitian – nutritionist I will always recommend that you follow a healthy and personalized diet according to your caloric expenditure. Avoid miracle diets to lose weight fast and direct your diet towards changing habits, only in this way you will avoid the rebound effect and its consequences.